Sleep On This.

Sleep can tend to get a bad wrap in today’s “go-go-go” world. We are constantly tempted and invited to fill our plates with commitments that become priority over sleep. We have sayings like “sleep is the cousin of death” and “you can sleep when you’re dead”.  To the latter I usually reply, “yes, but you will be dead a lot sooner if you don’t sleep now”. This …

FiTlosophy™- Latch onto These Quotes to Ignite Your Commitment!

Check out these 4 quotes, from way way back until present day, to ignite your own fitness commitment. T You’ll see here the recognition of fitness as an essential element to optimal human health is an idea that has been around for THOUSANDS OF YEARS! 1. “It is exercise alone that supports the spirits, and keeps the mind in vigor.” – Marcus Tullius Cicero Cicero …

Bikram Yoga. It’s for Everyone! Heal your body. Support others.

If you have ever done Bikram yoga, the following experience will likely relate to you. If not, it will soon, after you learn all these amazers facts about this Yoga method and take your first class. I remember my first Bikram class. I was an “in shape” athlete on the crew team at the University of Colorado. One of my teammates who had been doing …

6 Steps to Create Time for Your Fitness!

Here we are. Thinking “Yep, I tend to use lack of time as an excuse to skip exercise”. Well… at least we have each other… And 6 new ideas to work with! Lack of time is the #1 excuse to skip a workout. So what’s gonna be different this time? What’s the thing that really gets to shift so that you feel you have time …