Why Should I Join A Group Exercise Class?

If you have ever laughed because someone else is laughing, or achieved something with a team you couldn’t have done on your own, you will thrive in an exercise class… Maybe more so than just working out on your own. Here are 4 great benefits to joining a Group Exercise Program: 1. Plateau Busting! Group exercise classes range from meditative yoga to sweat-blasting boot camps! …

Powerful Emotions- 5 Reasons Why it’s Healthy to Cry…

The “hard” times are those in which we are overcome by sadness, grief, anger, disappointment, etc. The human emotions likely to bring us to tears. Yet these depressing droplets may  serve a positive purpose– 5 of which are outlined below. 1. Crying Lowers Stress It is well known that exercise relieves stress… in addition to the endorphin release that boosts mood, our perspiration carries toxins out …