Once I Lose 10 Pounds, Then I’ll Be ______?

If this phrase, or something similar, has ever left your lips, or crossed your mind, then listen up! Postponing our happiness based on “shallow” goals… Only creates a mindset to NEVER BE HAPPY! Let’s take a look at common endings to the end of the sentence: If only I could lose 10 pounds, then I’d be HAPPY/ENERGETIC/SEXY/LOVABLE/SUCCESSFUL, etc. So I have goals Tessie, sue me. …

Girl Where’d You Get Your Body (Image) From?

Body Image… The way you “imagine” your body. Is yours Positive? Negative? What experiences and influences have developed it? Likely there have been points along your past in which you remember thinking “I should look like…” “I wish I had a ‘perfect’ body”… “If I was skinnier, then I would…” These days, we have a body image dilema. It affects men and women, but especially …

Eating Intuit: Step 7 – RHYTHM

The last step in my Eating Intuit Method to elevate our relationship with food and body… reminds us that this very elevation is a balance and a process and we can flow through the 7 steps as needed whenever we feel lost. The 7th step, Rhythm, also has to do with some mechanical elements we can include when it comes to eating. Eating Intuit: Step …

Eating Intuit: Step 6 – RELATIONSHIP PART 2

In  Eating Intuit: Step 6- RELATIONSHIP PART 1, We took a real, honest look at how our relationships, in particular how WE are showing up in relationship… can affect our stress, weight, body image, digestion, metabolism, immunity, mood… the list goes on. Let’s generalize and make a bold statement: Our state of Health is directly connected to our Relationships! Ok, Tessie, I buy it. Especially because I …